The Bermuda Recorder

              pege ten saturday january 20 1973 the bermuda recorder ■ cookery news wooowjcsocec 5o^3o08qo xw«««w«««j 3^2s£^m&3o0o «■? shi health recipes h2m // up ~ • "- p with these easy recipes ■ i l how can we keep our bodies in good health if we take so little care to gain a proper knowledge of nutritional physi ology ... of how to eat far physical health mental attain ment and spiritual welfare vitamins make available the energy value of the fuel ele ments of the food the b-com plex especially controls the oxidation of these elements while sugar is a fuel deficient of vitamins and minerals and since it was introduced into our diets in the middle of the 19 h century new ills and ailmeou have plagued humanity in oven sprinkle with kfp sauce and a little oil sauce saute flour in oil and when slightly yellow pour in % pint water gradually stirring all the time add grated gherkin and dill and then the soya sauce pour over thick peas and serve hot with some root vegetables such as carrots parsnips etc a very satisfying and light meal millotto fried balls by joan o'sullivan — that takes mere minutes to make baked ham with omox-almond sauce 4 to 5 pound fully cooked boneless or semi boneless ham whole cloves \_\ cup cranberry-orange relish 2 tablespoons honey 4 cup chopped parsley 2 tablespoons chopped onion ingredients 1 packet mil lotto 1 pint water 4 oz mush rooms 1 clove garlic 2 eggs parsley tamari or emsoy sauce v/ou can do marvelous •*• things and effortlessly with a fully cooked boneless or semi-boneless ham heat it in the oven for an hour and 15 minutes then brush it with leftover magic what of the leftovers ? take your choice of these two reci pes method put millotto into saucepan and simmer for 20 minutes then add all the in gredients apart from the eggs when cold mix with | beaten eggs roll out into balls cover with roasted sesame seeds and deep fry in hot oil serve with spinach and carrots cranberry-orange relish and bake for another 15 r nutes serve with canned chicken gravy sparked with parsley onion mace and slivered al monds or serve the ham with a citrus sauce — the base is canned cream of chicken soup • toss ham cubes into a casserole with green pepper squares pineapple tidbits and rice in a sweet-sour sauce t serve the leftover ham in strips with wine-flavored vi teaspoon mace 2 tablespoons butter or margarine 1 can 10 ounces chicken gravy toasted slivered almonds • * « cream sauce avocado pear with the recipes follows fine herbs wyz ingredients % avocado pear per person 1 lemon % cup olive oil i cucumber mixed herbs such as chives taragon parsley garlic etc ii l\t j ! t score ham stud with cloves bake at 325 f for 1 hour and 15 minutes for your better health and freedom from disease there fore insist on foods made from wholly natural ingredients complete with their full quota of the essential originally se curing vitamins and minerals quick egg drop soup method into 2 pints of boil ing water add 2 morga cubes ] 4 teaspoon tumeric and pars ley and a little butter add finely chopped cabbage and some beaten eggs season with tamari or emsoy cook for 5 meanwhile combine cran berry-orange relish with hon ey brush ham with glaze bake 15 minutes more method chop finely and mix with the oil and lemon juice shred cucumber and mix into dressing with a little pepper fill each half of the avocados in saucepan cook parsley onion and mace in butter un til onion is tender stir in gravy heat stir now and then sprinkle with toasted al monds serve with ham quick and tasty breakfast savoury serves 4 persons minutes campbell soup co for the second time around serve leftover ham in a casserole with rice green pepper pineapple beef gravy ingredients 4 slices rye bread 2 free-range eggs aro mat to ta^te garlic oil notice of change of surname serves 4 to 6 with leftovers quick citrus mustard sauce for baked ham % teaspoon ginger 2 tablespoons butter or margarine % cup each of milk and light cream 2 tablespoons tomato puree li cup white wine salt and pepper 8 thin slices of baked or boiled ham in top of double boiler over direct heat cook onions in butter for 5 minutes blend in flour add milk and cream cook stirring until thickened put over boiling water and stir in puree and wine add salt and pepper to taste cut ham into strips and put in shallow broiler-proof dish pour sauce over ham and put under broiler until lightly browned and bubbly serves 4 method slightly toast bread rub on garlic oil and a jittle butter or margarine sprinkle a little aromat on both side then beat eggs seasoned wiln aromat and chopped par?iey and fry in hot oil on both sides serve with a portion of avo cado pear seasoned with lemon juice and sea salt i cup chopped green pepper take notice that by deed poll dated the 8th day of december 1972 and duly enrolled in the registrar general's office in bermuda on the 1 l$h day of december 1972 i karen dawnette bean of camp road warwick parish in the islands of bermuda on behalf of fredrina dawnette bean of camp road warwick parish aforesaid infant and natural-born british subject renounced and abandoned the surname of maynard gnd 4 in lieu thereof on her behalf assume the surname of bean 1 can 10?i ounces beef gravy 1 tablespoon butter or margarine 1 cm qo 1 ounces c".:ic'.ensed cream of chicken soup 4 cup orange juice 2 tablespoons dijon mustard y cup pineapple tidbits 1 tablespoon brown sugar 1 teaspoon vinegar l'i cups cooked rice in skillet brown ham and cook green pepper with ginger in butter until tender stir in remaining ingredients cook a few minutes to blend flavors stir now and then serves 4 in saucepan cook green pep per in butter until tender add remaining ingredients heat stir now and then serve with ham chick peas in sauce ingredients 8 oz chick peas 1 teaspoon dill weeds 1 dessert tsp flour 1 tablespoon sun flower seed oil 1 small sweet sour gherkin a little french mustard emsoy or vesop to taste j 1 ham a la creme j cups sauce ham 1 . ice medley 6 green onions chopped fine bed ked hnm ten _ . i2r cut i cup butter or margarine j4 cup all-purpose flour lois m browne victoria street hamilton bermuda attorney for the said karen dawnette bean citrus sauce — the base is canned condensed cream of fhicken soup — is excellent spooned over slices of ham '.. i ■ i ul - . method soak chick peas tor 24 hours then simmer slowly for 40 minutes drain and put in baking tin and slightly roast dins old joa broasted chicken the worlds finest eating chicken also our famous fish & chips — shrimps & chips scallops & chips lobster on-the-half-shell lobster sandwiches lobster salads the green lantern restaurant business hours sunday 1 p.m to 10 p.m monday tuesday 9 a.m to 12 p.m wednesday 9 a.m to 3 p.m thursday friday and saturday 9 a.m to 12 p.m for top quality meats fruits and vegetables rego's grocery phone 1-1334 reid street extension the phoenix of course for look and learn choice of bermudiarcfor over5oyfears 30003130 tuh&cas tumucs ocmatment 1 how many notes can an a v e g e r age untrained voice sing prescriptions patent medicine brand-name cosmetics from the world over . . . 2 what city is the world s major gold-m i n i n g centre a 3 how many cubic incnes of air enter a person s lungs with each norma breath ! shop daily till 6 p.m ! sunday 5.00 p.m . 6.30 p.m answers saipui jiquo 0 p«*2 02 uaamjafj £ the . phoe it pays to advertise b3ujv ij i n o s sjnqs»uabi(of — g sojou aapjix - 1 ._>. — . . — jf i * you'll be more than satisfied serving bermuda with the finest foods with your new gfnera1 electric appliance the 3 piggly wiggly stores h 0 wuir<anarol«v h btasl e*-^,iiwimig i w iwr -■: sscjicbsttld lw jui i»i k t j w zxw ■ mti^imm.-iji.aa « i elfctrltwlock i l^mo'jj it^ll m j -- i i ch k -:-. miyco mi tm ml k^^^bl^^^b »^ •» mtasi iviiacn - afcy*l m jm r'lm^^^^pi-^^^bhwi & dbmesnutrcr e j xxxxxxxxxxx^^-w w\f ____________' xwx sxx.x.wwwwww^^^^^w quality service w hairdryer hamilton shelly bat somersetv delicious succulent red band beef an exclusive at the 3 piggly wiggly stores choose the most wanted brand . . general electric sirloin steak or roast sirloin strip steak or roast beef eye steak or roast for personalized service-ask for our head butcher and plaza appliances shelly bay and somerset ' ta r..j